Types Of Food To Avoid If You Have Gout

Gout sufferers know the pain. They may know that food causes their pain, but most do not know what and why.

Gout is inflammation of the joints caused by the excessive amounts of uric acid in the blood stream, which the kidneys are not able to filer out and are left in the blood to settle in the joints. This causes inflammation, which causes significant pain.

The uric acid is caused by purines and fat in the diet. These are the ingredients in the foods that need to be avoided.

If you are reading this you are curious about what types of food need to be avoided when someone has gout. That is commendable that you are looking to a holistic approach. There are specific types of food to that you should not put on your plate.


Meats should be avoided because of the high fat content. Beef, pork, and organ meats are high on the list in the meat group. Some find that chicken does not have enough fat to cause an affect, and some find that it does. When making food choices, keep that in mind.

It is not the protein in the meat that causes the pain. It is the fat, which reacts like the purines in other foods. This is why some have found that beef jerky does not cause them gout pain. It appears to have less of a concentration of fat.


Typically people do not think of vegetables as causing gout and many nutritionists would shudder if they heard us say to avoid any vegetables. Americans typically do not eat enough vegetables. However, there are some people who do need to give up some vegetables due to their high level of purines. These foods are such items as mushrooms, corn, and potatoes. There are not a lot of vegetables on the list but these are foods that need to be avoided.

Interestingly, beans and lentils are also very high in purines and should be avoided at all times. These foods have high levels of purine, which starts the painful reaction.


Dairy is on the list of foods to avoid because of the high fat content. Most dairy products are made from whole milk and contain high levels of fat. This is a group of foods that need to be avoided if someone has gout. Any dairy product that is made from whole milk, and whole milk itself should be avoided. That includes ice cream, cheese (any kind made from whole milk), and butter.

Other Foods

Under this list we will cover yeast and alcohol. These are foods that should be avoided. The difficult thing is that these can be in foods without our knowing it, especially the yeast. This means that you will need to read every label.

What To Do

When reviewing all these types of foods that cause gout, you may be wondering if there is anything else gout suffers can eat. The answer is yes. However, knowing what to avoid is very important. The difficult thing is to avoid these as ingredients in processed foods.

There are some doctors who now say that vegetables, which contain purines, do not need to be avoided. However, the evidence that purines do cause the uric acid is enough to warrant avoiding all foods, which contain the purines.

No one disagrees that meats are the worst offenders, and specifically the organ meats. However, the gout suffer who wishes to alter their diet to make significant changes should perhaps include the vegetables that also contain purines.

(Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. The Food and Drug Administration have not evaluated the statements in this article. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an diet modification or exercise routine.)

Review Fresh and Quality Food Products and Rice Supplier in India

Here we are reviewing one of the most popular food products brand and largest rice supplier in India. Being as a top most food product brand and rice supplier in India Altaj Mart ensures that their quality products add extra taste to your food.

One of the most popular crops around the world is Rice. Such is its popularity that hardly would there be a country which would not have a very staunch following for this glorious crop. This also explains the fact as to why there are several export companies exporting rice to various parts of the world. India also is one country which sees a whole lot of rice suppliers functioning from its locales. However, amongst the conglomeration of all rice suppliers there is one name that shines the most. Indeed, Altaj Mart is one name that has really carved a niche for itself as far as being the best supplier in the field of rice export is concerned.

Now the question that arises is that what is it that has made Altaj Mart such a prominent name in the field of rice supply India. Well, there are a few points that come to mind straight away. Most important of which has to be the top class packaging department that it possesses. It must be understood that the soul of rice is the fragrance and aroma that it carries. It is essential to ensure that rice, when it reaches the customers in packets, contains all its natural fragrance. Well, the packaging of Altaj Mart ensures just that as a result the rice that reaches the customers is in its purest form.

Being as a largest rice supplier and food products company in India we constantly mailing innovation in the existing products and successfully launching new products. We understand the value of your money, that’s why we don’t compromise with quality and maintain quality of our food product which are enrich in taste. Every product which comes out from our factory is the symbol of quality and it delivered accordingly.

Being As a different food product company in India we decided to produce unique and fresh products for consumer which should satisfy every demand of consumer. We don’t compromise with quality and only the best quality ingredients are used for the production of every product. Altaj Mart is one of the first companies to explorer the potential of raw food processing in India. We have been delivering the fresh and quality food products in India.

Our brand is not just the pioneers in introducing prepackaged foods but we are also amongst the first rice supplier (http://www.altajmart.com/rice.php ) companies in India to obtain GMP certification. The best testimonial to our quality and reliability however, is the rapidly growing family of loyal consumers around the world over four decades. Food is a thing which everyone working for and they always want to have good quality food. Good food products should always our priority because if food is good then our health should also be good.

To produce and market trusted rice and food product brand conforming to the highest international standard of quality and taste for discerning customers in the Indian market, with every employee passionately dedicated to achieving the goal of the organization. Our quality food products have an intrinsic appreciation for the importance of nutritious food and its impact on your health.

Working in a state of constant innovation aided by modern technology ensures that our food reaches customers in the purest form possible. With our commitment to quality and taste, we assure you that rice products can be imitated but never equaled. Our every product ensures that you will get premium quality taste in every dish you prepared at home or restaurant.

Altaj Mart is also a merchant supplier of White Rice, Basmati White Rice suppliers in different parts of the India. The company’s commitment to total quality management is highlighted in all spheres of its operational mechanism including the manufacture of its multitude of product items. A professionally managed marketing wing with a strong motivation from the management, along with an efficient distribution network ensures a global presence of the Altaj Mart. The company maintains the highest industry standards to ensure excellent quality of workmanship. Besides, the company is committed to satisfying the needs of every customer in the quickest possible turnaround time.

This article is written by Gerry Lopez, who is associated with Altajmart.com, a leading manufacturers and suppliers of food products India http://www.altajmart.com.

What You Need To Know About Food Acidity

Our nutrition is the most importact influence on our body’s acidity, and therefore it is essential to understand food acidity when we aim to live by a healthy acid alkaline balance. As we all know, famoous celebrities, such as Tony and Sage Robbins, Kirsten Dunst and Robert Young swear by an alkaline diet.

If you’re interested in leading an alkaline lifestyle, you want to keep your body mainly in the alkaline zone. A quick review: Chemically, the pH Level is measured on a pH scale ranging from 0-14, with 7 being neutral, less than 7 acidic and more than 7 alkaline. .

Research and experience have shown that our bodies function more efficiently when in an alkaline state. The metabolism is improved, cells live longer, our internal organs work more effectively, we feel more energised and most people also lose weight.

How Our Bodies Neutralise Acidic Foods

When we consume acidic foods, the body will try and neutralize the acids, so that it can return to its most efficient state (the alkaline state). This neutralising of acids is also often described as “detoxing”. Generally the body can neutralise acids through our organs (such as liver and kidneys) or through deep breathing. Any acids that cannot be neutralised are stored in the tissues of the body. During a detox, you would reduce the amount of acids you put into your body, therefore the body has the capacity to neutralise the acids that have been stored in the body tissue. This can be a difficult process, as many people get withdrawal symptoms (from sugar, alcohol, nicotine, etc) and at the same time experience the toxins that are being neutralised in the body (these may be expressed through head aches, mood swings, etc).

Food Acidity And Acidic Foods

Firstly we need to differentiate between foods that are acidic, and foods that have an acidic effect on our bodies. These are two different aspects, as some foods themselves are considered acidic, but when consumed they have an alkalising effect on the body. For example, lemons and limes are acidic, but when consumed, they help to alkalise the body.

Measuring Food Acidity

The degree of food acidity is measured by determining its pH value or analyzing its mineral content. The lower a pH value is the more acidic is the food. Acidic minerals include sulfur, chlorine, phosphorus, flouride, iodine and silicon. When a food contains more acidic than alkaline minerals it is said to be acidic. If you want to know the acidity or alkalinity of a certain food, the easiest way is to get an alkaline foods chart to guide your way.

This is a basic summary on food acidity. If you are interested in improving your body’s alkalinity or following an acid alkaline balance diet, there are some easy and fast ways to include more alkaline foods in your diet. Find out more at http://www.alkalinefoodsblog.com

Pregnancy Food Foods An Expectant Mother Should Be Concentrating On

Few people eating their morning oatmeal or digging into their lunchtime sandwich give a thought to the vitamins and minerals theyre about to absorb. But every food we eat contains some of these essential elements so vital to sustaining our health and life. During pregnancy, their mission becomes even more important, as they fuel the needs of two bodies.

Expectant mothers need to take in more of these vitamins and minerals than ever before. Although prenatal vitamins can be a good source, expectant mothers can benefit even more from the foods they choose. Pregnancy food refers to those foods which contain the vitamins and minerals an expectant mother will have most need of during her pregnancy.

Here you will find a short list of vitamins and minerals most commonly in demand during pregnancy, and the foods you will find them in. True pregnancy food;

Vitamin A
Broccoli, carrots, spinach, sweet potatoes, oatmeal and whole grains, cantaloupe, apricots, and dairy products are high in vitamin A. Truly deserving to be called pregnancy food. Unlike supplements, you cant get too much vitamin A from your diet.

B Vitamins
Meat and dairy are good sources of a wide variety of B vitamins. Vegetarian sources include oatmeal and whole grains, beans, peas, nuts, brown rice, potatoes and tomatoes, spinach, mushrooms, cauliflower, asparagus, leafy green vegetables. Also, most fruits are included. And avocados, bananas, oranges and grapefruits are a good source of folic acid as well. Good pregnancy food, all of them.

Vitamin C and E
While the importance of vitamin C and E can not be overstressed, nature is efficient, and you will generally get what you need from those groups listed above. Dont count out nuts and seeds as a good pregnancy food; they are an excellent source of vitamin E and essential fats.

Vitamin D
Get some sun. You may not particularly feel like it at this time but try to get a little sun each day, weather permitting. Your body will take care of the rest. You can also find D in fortified skim milk, egg yolks, and sardines. More about fish as pregnancy food, in a minute.

Almonds, dried figs, broccoli, sardines and canned salmon with the bones are good sources of calcium.

Iron and Zinc
Eating dark meat turkey or beef can be a good source of both iron and zinc. Oatmeal contains both as well.

Fish as Pregnancy Food – The Good and the Bad
Eating fish, particularly oil rich varieties such as salmon, trout, and sardines is good for you, especially during pregnancy. The oils in fatty fish contain particular omega3 fatty acids not found naturally in other foods that are essential pregnancy food for the healthy development of brain, retina, and nervous tissue of your child.
Omega3s must be obtained from foods because the body cannot make them from other fats.

Although fish is a pregnancy food must, it may contain contaminants such as mercury, among others, that are harmful to your developing baby. The thing to know here is that the larger varieties of fish are the ones carrying the highest contents of mercury. If you stick to salmon, farmed trout, herring and sardines, you are generally safe although you want to eat these in moderation. Twice, maybe three times a week at most. You may also enjoy shellfish if you desire. They are known to be low in contaminants, but they offer less omega3 as well.

Remember to eat small and often, this will keep your blood sugar levels steady. If you need to cheat on your diet to stay sane, try to keep it down to one day out of the week. Stick to the right pregnancy food and receive a healthy, happy child. And dont forget, it will make it that much easier to get back into shape after delivery.

Sample Famous Filipino Food Recipes at Lutong Bahay

Famous Filipino food or -pagkaing Pinoy- recipes that generations of families in the Philippines have treasured and enjoyed can now be cooked and sampled by anyone located anywhere in the world. Easy access has been made available online and all that needs to be done is to visit the lutong bahay website; which is not in any way associated with lutong pinoy.com.

A very comprehensive collection of Filipino lutong bahay foods are made available for browsing and downloading at lutong bahay. The large numbers of free recipes are paired with pictures from the Philippines, presenting Pilipino cuisine at its loveliest. The dishes include Pinoy breakfast recipes, viands or lutong ulam recipes and snacks or merienda recipes.

The legendary passion for good food among Filipinos is best proven by the mind boggling array of Filipino dishes that has been produced by Filipino or Pinoy cooking. There is so much diversity that the tongue will never get tired of the cuisine and the cook will never run out of recipes to prepare even if a different dish is served at each daily meal for several months. Philippine or Pilipino foods recipes have been known to please even the most discriminating palate.

Home cooked food in Filipino is called -mga lutong bahay- or -lutuing bahay- and Filipino cooking is called -mga lutong Pinoy- or -lutong Pilipino.- The online collection of lutong bahay free recipes or lutong Pinoy free recipes from the Philippines would definitely include the best healthy and easy Filipino foods recipes to sample. From such a collection can come the dishes that make up a fine lutong Pinoy menu to cover even a year of meals. Variety can be easily achieved with a mix of regional specialties, such as Ilocano, Pampanga, Tagalog and Visayan foods, dishes and recipes, among others.

The recipes in the collection come from all over the country, from North to South. The Ilocos region in the North, for instance, has a simple saluyot recipe that Ilocanos surely crave for even after they have moved elsewhere. From Dagupan, Pangasinan comes the controversial pigar pigar recipe originally making use of carabao meat. It can also be made using beef, though. Down South, from Lucena, Quezon comes the pancit chami recipe made from soft freshly made noodles and always present during fiestas. From the so-called Bulalo country comes the Batangas bulalo recipe made from what is known as the finest beef in the country. Much simpler is ginisang togue, a popular side dish for everyday meals. Among the most loved soups, on the other hand, are sinigang sa bayabas and sinigang sa miso.

Of course, there will be a large number of Filipino food recipes featuring the bountiful fish and seafood of the Philippines. Some of the dishes in the online collection are the seafood kare kare recipe, the popular sweet and sour lapu – lapu recipe, the Spanish sardines recipe, the rellenong pusit recipe, the ginataang tilapia recipe and the crab Maritess recipe. The ginataang tilapia recipe need not be made in a palayok or earthen pot.

Other free Filipino recipes at lutong bahay are the Jollibee style spaghetti recipe, siopao sauce recipe, best ube chiffon cake recipe, hopia recipe and sylvanas recipe. There are also Mama Sita recipes for easier versions of traditional Filipino recipes.

The website likewise offers various articles on food. Read up on the recent Lanzones Festival 2010, for one.

One third of world’s food is wasted, says UN study

About one third of all food produced for human consumption goes to waste, according to a study commissioned by the United Nations food agency.

That amounts to more than one billion tonnes of waste around the world every year.

The study recommends that developing countries should improve production and distribution, so as to stop losing so much food.

It also says industrialised countries must stop throwing so much away.

Loss versus waste

The UN study, by the Swedish Institute for Food and Biotechnology, was aimed at an international trade fair for the food packaging industry, to be held in Germany later this month.

Among the key findings are that consumers in rich countries waste almost as much food, 222 million tonnes, as the entire net food production of sub-Saharan Africa.

Unsurprisingly, the researchers found that fruit and vegetables – including roots and tubers – go to waste more than other types of food.

But the report, entitled Global Food Losses and Food Waste, has a different analysis of the problem for different types of economy.

Commissioned by the UN Food and Agriculture Organisation (FAO), it distinguishes between food loss and food waste.

Losses happen during the production, processing and distribution of food. They affect developing countries worst. The answer is to improve technology and infrastructure, the study says.

Food waste is the big issue in industrialised countries. It is mainly due to retailers and consumers throwing perfectly edible food into the bin.

Waste amounts to around 100kg (more than 200lb) per consumer in Europe and North America every year.

Consumers in sub-Saharan Africa and most of Asia each throw away just 6-11kg.

At retail level, large quantities of fresh food is wasted because of the way it looks. The Swedish researchers reviewed surveys showing that consumers were willing to buy produce that looks imperfect, as long as it is safe and tastes good.

Customers have the power to influence quality standards and should do so, the report says.

And it criticises “buy one, get one free” promotions for their tendency to lead to waste.

Food loss and waste are also a major squandering of resources – water, land, energy and labour – and contribute to greenhouse gas emissions.

Due to this Food waste recycling is high on the agenda of Environmental Legislation and at Cawleys, we recognise these key waste management issues facing the food and drink sector. We encourage alternative and more sustainable food waste disposal solutions which often prove to be more cost effective and environmentally friendly than increasingly expensive and outdated traditional disposal options.

Our expertise, versatility and commitment to delivering a premium environmental service have made Cawleys a market leader in the organic waste sector.

Cawleys Waste Management can handle a wide range of foodstuffs which can prove difficult to dispose of, from raw meat and liquids, to heavily packaged, out-of-date stock. We can utilise our network of treatment points to find the most cost-effective, sustainable solution for each case covering:

Biogas/Anaerobic Digestion
In-Vessel Composting
Animal Feed Merchants
Rendering Plants for animal by products
Waste to Energy Plants

For more information see our Food waste recycling page http://cawleys.co.uk/Waste-Management-Solutions/Food-Waste-Recycling-Solutions/Overview-Food-Waste-Recycling

Food Lovers Can Experience A Delicious Taste With Halal Food!

Halal food has become so famous world over that there has been a steady growth in the sale of this kind of food. You can get a wide range of this kind of food where you would also be offered an alcohol free champagne and goose liver pate that is completely accepted in the Islamic law.

An Islamic law is a law that is believed and followed by the Muslim believers. Halal is an Arabic term which means lawful or permitted in the Islamic law. It means food which is allowed to be consumed in the Islamic law. Halal and haram are widespread beliefs that are followed in all aspects of the life. Those people who follow this religion follow the dietary guidelines to the core.

The demand for these types of food products like Halal lamb, Halal Texan, Chunky Grill Burgers and halal pies have increased to a 15%. This has really attracted the big food players of the food industry and they have started growing a wide number of food products related to this like halal meat products. These products can be found easily in every street in shops and fast food restaurants. Even the local Muslim corner shops can get these products that are halal. These restaurants are even found in the main centers like the large tourist and shopping destinations of the world and the Muslim population can enjoy this food anywhere they travel.

When you buy the non-vegetarian from these places then you can be quiet sure that you can find them in the best quality as the halal food that is prepared and they always maintain strict hygienic conditions so as to ensure freshness. So when you taste the halal food you would feel that it is so yummy and mouthwatering you would want to have it again and again.

Those people who have been eating haram food would surely come to know about the difference when they taste this kind of delicious food. A gelling agent is mixed which would offer you the taste of ice creams, cakes, chocolates and other sweet delights which would linger in your mouth for long. This food is really delicious and you would even recommend it to your friends to have it more often.

Halal food is the best food that you can have in terms of nutrition and health as prescribed by the doctors. So if you haven’t the Halal Texan and the Chunky Grill Burgers then taste it now as they are really delicious!

Visit our website for more information on Halal Burgers and Halal Meat.